Letting go of Trauma Safely.

Contemporary Shaman

e13a6b8717097ccda014cf0a0a2199fcAs in every blog I write I share from my own experiences. I am not a god, a prophet or a guru. I am a spiritual being living a human experience like all who read this article. I have found a way to manage my past traumas that work for me and this is the path I offer guidance in. I also acknowledge other teachings that I have learnt that have added to my recipe of wellness and recovery.

So lets begin by sharing with you what I believe happens when trauma occurs.

Trauma: a deeply distressing or disturbing experience.

You have heard of what they call Post Traumatic Stress Disorder (PTSD). This is the termed used after someone has come through a traumatic situation and is left deeply disturbed and rattled from it. They feel they have no way of escape as it feels as if the trauma lives…

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